Caitlyn was born and raised in Newtown, Connecticut. Her passion for dance grew and flourished through the various styles she studied. Her first loves were jazz and tap, later accompanied by hip hop, contemporary, and ballet. She later studied at the University of North Carolina, Greensboro. She earned her Bachelor of Fine Arts in Dance and Performance. She expanded her hip hop repertoire with more styles, such as breakdancing, popping, and locking.

Her love for performing and creating movement continued while taking classes in New York, North Carolina, Atlanta, Los Angeles, and Connecticut. She began teaching and choreographing award-winning hip hop, jazz, and contemporary routines in studios in New York and Connecticut. She has danced for artists such as Kat Deluna, Flo Rida, and Def Jam productions, and has appeared on networks such as MTV2. She has danced with companies such as Double Up Dance Company and CT Theater Dance Company, presenting her works in New York City. For the past six years, she has coached and choreographed for the Fairfield University Dance Team and taught contemporary dance, heels, hip hop, street jazz, and improvisation in the Sacred Heart University dance program. She has also directed and choreographed numerous theater productions and taught at the Norwalk Conservatory. She has been sharing her passion for dance through teaching and performing for 30 years, enjoying every minute.